Located in High Point Plaza in Bellevue!
Most of our classes are taught in a heated room. Many of our teachers teach a vinyasa flow. Temperatures range from 80-90 degrees. During the summer months, we often open the doors and allow the studio to be heated by the summer's heat.
All Levels: This 60 minute flowing form of yoga will help you clarify, relax, focus and concentrate. All levels are accommodated in this vigorous and challenging class.
Basics: Our standard 60 minute flow class with emphasis on the foundational postures, deepening the student's knowledge of alignment and physical condition (blocks, straps and other props provided.) Postures will be broken down into "baby steps" with an added bonus of extended focus on core strength.
Basics+: Great for beginners and all levels with emphasis on building a strong foundation for your yoga practice.