This class is a great place to explore the foundations of yoga whether you are a beginner or a seasoned yogi. With an emphasis on body awareness and structural integrity.  This class is a vinyasa flow with opportunity to break down various aspects of the practice. 

Yoga FUNdamentals

Yin Yang Yoga

Yin-Yang Yoga provides the benefits of a balanced practice of Yin and Yang styles of yoga. Class will explore the more active Yang style of movement as well as a series of Yin postures that will target the hips, thighs, and lower spine. The Yang style of yoga will increased strength, flexibility and stamina. This class is designed for all abilities, beginners to advanced, athletes to the non-athletes.

The essence of Yin Yoga is surrender. To balance the heat-building, blood-pumping, strengthening "yang" side of our yoga practice and life. Yin focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Yin helps to lengthen the connective tissue that surrounds the joints and increase its elasticity. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Yin restores energy and calms the nervous system. Pure bliss!

Yin Yoga

This class is designed for you to evolve. Each teacher will take their individual spin on helping you move from one pose to the other through an energetic vinyasa practice. Bringing harmony into your being. You will learn enjoy the present moment and experience all the little joys of daily life!

Core Functional Fitness/Flow is a functional method of movement that addresses postures, movements and body alignment from the ground up, both on and off the mat.  The focus is how the body communicates with itself for a functional, applicable movement specified to one's needs.  CFF is your life!  Your core is more than just sit-ups and flailing limbs, your core is everything you do. In the Core Functional Flow classes we integrate the concepts of CFF into a yoga class.

Similar to our All Levels Yoga or Evolve Flow, this is a smooth flow class that costs $6 as an offering to our community. Great for beginners and seasoned practitioners alike.

Core Functional Fitness/Flow

Community

Basics

Our standard 60 minute flow class with emphasis on the foundational postures, deepening the student's knowledge of alignment and physical condition (blocks, straps and other props provided.)  Postures will be broken down into "baby steps" with an added bonus of extended focus on core strength.

What should I bring with me to class? 

  • A mat if you have one

  • ​Water
  • Towel
  • A Smile


Please arrive at least 15 minutes prior to class and we ask that your turn off your cell phone at the studio.  

Namaste!




A Few Tips

This 60 minute flowing form of yoga will help you clarify, relax, focus and concentrate. All levels are accommodated in this vigorous and challenging class. 

Evolve Flow

All Levels

Evolve Yoga and Wellness

1541 Bellevue St. #1 ~ Green Bay, WI ~Located in the High Point Plaza in Bellevue